Challenge yourself and try do the recommended 30 minutes walking today.
We are encouraging all ages to get out and stretch their legs and get their hearts pumping.
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
Regular brisk walking can help you:
Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Increase energy levels
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension
The faster, farther and more frequently you walk, the greater the benefits
If you struggle to walk because of pain or discomfort then please get in touch and we can help you.