Today is 'National Walking Day'

Challenge yourself and try do the recommended 30 minutes walking today.

We are encouraging all ages to get out and stretch their legs and get their hearts pumping.

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

Regular brisk walking can help you:

• Maintain a healthy weight and lose body fat

• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes

• Improve cardiovascular fitness

• Strengthen your bones and muscles

• Improve muscle endurance

• Increase energy levels

• Improve your mood, cognition, memory and sleep

• Improve your balance and coordination

• Strengthen immune system

• Reduce stress and tension

The faster, farther and more frequently you walk, the greater the benefits

If you struggle to walk because of pain or discomfort then please get in touch and we can help you.