Biomechanics assessment is an important process that evaluates how the body moves. By analysing how forces interact with the body during various movements, we can identify inefficiencies, imbalances, and potential injury risks. This assessment involves some quick but effective tests in the clinic.

Ultimately, the insights gained from the assessments can lead to improved performance in athletes and enhanced rehabilitation strategies for individuals recovering from injuries. Whether this is orthotics, exercises, taping or referring on to a more suitable professional.